Comprehensive Biokinetics Services
Evidence-based exercise therapy and rehabilitation programmes tailored to your unique needs and goals.
Orthopaedic Conditions
Our orthopaedic rehabilitation programmes are designed to help you recover from musculoskeletal injuries and surgeries through scientifically prescribed exercise therapy.
We treat a wide range of conditions including back and neck pain, shoulder injuries, knee and hip replacements, ligament repairs, and post-fracture recovery.
Prehabilitation optimizes a patient's functional capacity to accelerate recovery or potentially prevent the need for surgery.
Chronic Conditions
Living with a chronic condition doesn't mean you can't live well. Our exercise programmes are specifically designed to help manage and improve chronic health conditions through controlled, monitored physical activity.
We work closely with your referring physician to ensure your exercise programme complements your overall treatment plan safely and effectively.
Sports Performance
Whether you're a competitive athlete or a weekend warrior, our sport-specific testing and conditioning programmes are designed to optimize your performance while minimizing injury risk.
We focus on improving strength, endurance, speed, agility, and flexibility through scientifically validated training protocols.
Hydrotherapy
Hydrotherapy uses the unique properties of water — buoyancy, resistance, and warmth — to create a safe and effective rehabilitation environment. It is especially beneficial for patients with limited weight-bearing capacity.
The warm water relaxes muscles, reduces pain, and allows for gentle joint mobilisation that would be difficult or impossible on land.
Wellness Programmes
We support a range of medical aid wellness and rewards programmes, helping you earn points and achieve your health goals through structured, professionally guided physical activity.
Our practice is an approved provider for the following medical aid wellness programmes:
What to Expect
Every patient journey follows a structured, evidence-based approach to ensure the best possible outcomes.
1. Assessment
Comprehensive evaluation of your medical history, physical condition, and personal goals.
2. Programme Design
A custom-tailored exercise programme designed specifically for your needs and abilities.
3. Guided Sessions
One-on-one supervised exercise sessions ensuring correct form and progressive overload.
4. Progress Tracking
Regular reassessments to monitor improvements and adjust your programme as you progress.
Frequently Asked Questions
Common questions about our biokinetics services and what to expect.
Do I need a doctor's referral?
While a referral is not always required, it is recommended - especially for medical aid claims. Many medical aids require a referral from your GP or specialist for biokinetics services.
Does medical aid cover biokinetics?
Yes, most South African medical aids cover biokinetics services. Coverage depends on your specific plan and whether you have a referral. We recommend checking with your provider beforehand.
How long is a typical session?
Initial assessments typically last 45–60 minutes. Follow-up sessions are 45–60 minutes, depending on your programme and condition.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing that allows freedom of movement, and supportive athletic shoes. Bring any relevant medical reports or referral letters.
Ready to Start Your Recovery Journey?
Schedule your initial assessment and take the first step toward better movement and a healthier life.