Additional Services
Complementary programmes and treatments designed to support your rehabilitation journey and overall well-being.
Pilates Classes
Pilates is a system of gentle exercise that stretches and lengthens the muscles, designed to improve posture, flexibility, and mental well-being.
Our classes are suitable for all fitness levels and are led by a qualified biokineticist who ensures exercises are performed safely and effectively.
Class Schedule
Mondays & Wednesdays
08:00
Tuesdays & Thursdays
09:00 & 17:00
Walking & Cardio Classes
Our walking and cardio classes are supervised by a biokineticist who monitors your blood pressure and heart rate before, during, and after each session — ensuring you exercise safely while improving fitness and well-being.
These low-impact sessions are ideal for patients managing chronic conditions, recovering from injury, or simply looking to improve their cardiovascular health in a controlled environment.
Walking Group
Tuesdays & Thursdays
07:30
Strapping & Taping
Our biokineticist uses professional strapping and taping techniques - including Sport tape, Kinesiotape ect - to support and protect your body during movement and rehabilitation.
Strapping can enhance performance of tasks or movements, support weak or ineffective joints and muscles, reduce or correct joint limitations and deformities, and protect body parts from injury.
Ready to Join a Class or Need Strapping?
Contact us to book your spot in a Pilates or walking class, or schedule a strapping appointment today.